Latest Entries »

Neuroregulation of Appetite & Paleo Nutrition 08.06.2011Dear Friends,

I’m fresh from the very first Ancestral Health Symposium at the University of California Los Angeles. Needless to say, an interesting event! Not only did I get psyched on meeting so many interesting people talking about Ancestral Health, I got to make lots of new friends! And finally getting to meet “phone” friends, like Robb Wolf, Mat LaLonde, Elke Nelson, Ben Balzer and of course, the host Aaron Blaisdell was a real treat. For the record, Aaron, pretty terrific job for a first event! I’m only sorry we weren’t able to join our families for Sunday. Next time! Robb, I’ll see you in Lenexa soon.

I gave a poster at the conference about appetite regulation. It’s just the tip of the iceberg for appetite regulation yet pretty darn complicated. Many people stopped by to view it, though, and I am most appreciative of that. Even if it was a bit over their heads, they let me explain it. Some people were amazed at how complicated the whole thing is. Imagine when I said it was just a blip on the screen in terms of the actual communication between the brain and the body!

In the next month I’ll begin the process of explaining each part of the slide!

Neuroregulation of Appetite & Paleo Nutrition 08.06.2011

Advertisements

This video gives you some basics of appetite regulation from two classes taught at the Jewish Community Center for the Smartest Loser Program in Overland Park, KS on 3/15/2011 and 3/16/2011. Enjoy

Insulin resistance is the bane of the excess carbohydrate diet!

When excess carbohydrates are chronically ingested, the insulin receptors in the brain lose their ability to mediate the anorexigenic signal properly! this is the essence of insulin resistance. Thus, your brain does not get a good signal to stop eating!

The result is catastrophic! Because the anorexigenic signal is not encoded properly, you eat more. And if you eat more carbohydrates, well, then you make more insulin which causes a further increase in insulin resistance! Thus the signal to stop eating is lost! Thus you eat more. This cycle is only going to stop when carbohydrate intake is reduced.

 

 

Ghrelin is released by cells in the stomach to get you to eat more.

Perhaps you were once a fine citizen of the US and discovered that tetrahydrocannabinoid, the active ingredient in marijuana, was a great way to make yourself eat! Via the CB1 receptor mediated mechanism, THC caused you to get the munchies.

It turns out that our favorite fruit sugar and 1/2 of table sugar (sucrose), in the form of fructose, can cause you to do the same as well by activating the same CB1/endocannabinoid pathway.

This suggests that fructose consumers will overeat! The ingestion of fructose and the subsequent cascade in the brain to release endocannabinoids would cause the fructose consumer to overeat!

Indeed, I will be commenting on several positive feedback cycles that can result in overeating! All of these pathways center around excess carbohydrate consumption in one form or another.

Dr D

Erlanson-Albertsson, C. and A. Lindqvist (2010). “Fructose affects enzymes involved in the synthesis and degradation of hypothalamic endocannabinoids.” Regul Pept 161(1-3): 87-91.